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Blog posts January 2019

Hydrate Your Body

Hydration Before and after exercise

Water is vital for your life. Without water it could result into death. Lack of enough water could distort your body’s functioning making you feel unwell. You lose water whenever the body is getting rid of waste. This could be through breathing, sweating, urine o…

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low sugar Drinks

Recommended Soft Drinks

As the nation faces a challenge of fighting obesity in both children and  adults. Below is a list of soft drinks recommended for drinking.

  • 7 up Free - Lemon and lime fizzy drink
  • Britvic Indian Tonic water
  • J2O -The nations favourite adult drink with low sugar and great …

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