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Health And Fitness Lifestyle 

Blog posts August 2019

Stay Active And Fit By Walking Daily

If you can walk more than 10,000 steps a day, that is a great exercise for the body. This will greatly benefit your health by burning more calories. If you can walk more than 10,000 steps each day, that is 5 miles or more of walking and running distance covered. This is also approximately equal to…

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