Blog posts : "health nutrition and fitness"

You Need Enough Sleep

Most people think sleeping switches the mind and body off. This is not true. During sleep, so many important processes including restoration and development and strengthening of the body occur. According to various scientific studies, sleep is essential for good health and general wellbeing. One o…

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Organic Supplements

Improve your daily nutritional intake with organic supplements. A healthier choice than synthetic supplements.

organic nutritional supplements

Organic supplements are readily available in most of the local supermarkets like Aldi and Holland and Barret. Below are some of the recommended supplements.

Cacao powder: Source of mag…

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The Rise of Diet Trends

Are the striking weight loss claims by these trends true?

Diets trends have increased in popularity and many have endorsements from celebrities. All these diet trends have one on two things in common. They make working claims that haven't been backed by clear and true scientific evidence. They ar…

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