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You have probably heard of yoga or maybe you want to try it out. Yoga is becoming one of the most popular workouts for weight loss, flexibility and building body strength. Many people are trying to fit yoga into their day-to-day activities. Yoga is far beyond just working out and keeping in good shape. Said to have originated from India over 26,000 years ago, this philosophy is not only becoming a way of life for people but also great for relaxation, reducing stress, exercising and spirituality. With yoga, you can do a lot with your body’s health and awareness.

What if I told you that there is a place where you can gain access to 1500+ yoga classes?  What if I told you there is a place where you can learn everything about yoga from your own comfort, and take classes anywhere? This place is called YogaDownload.com. A website which teaches you everything about yoga like no other. Yoga download gives you unlimited access to yoga resources on any device for as little as $12 per month.

They offer unlimited streaming, free downloads which you can keep forever and new weekly yoga classes which are perfect for beginners or any level. With yoga download, you can choose a program to fit your needs such as beginners, challenges, fitness and strength, detox and cleanse, wellness and therapy, prenatal or postnatal yoga or relax and restore. You can choose to learn different yoga styles and there is also yoga tailored to help athletes condition their bodies including tennis yoga, football yoga, baseball and soccer.

You will find so many yoga channels and videos on YogaDownload.com; which feature access to the world’s top instructors who are always ready to share their knowledge and gifts with you. You can be part of this community through training courses for instructors which available for those passionate about becoming yoga teachers. Online Yoga Teacher Training Certification

If you love yoga, this I definitely the right website to visit. You will learn different yoga poses including the popular headstand and shoulderstand and browse through thousands of yoga songs for relaxation and wellness while you take your classes. There are so many benefits of yoga such as sleeping better, improving self-confidence, balance and stamina to name but a few. Subscribe to our membership program or try it for $1 to begin this incredible journey with us. All you need to get started is a mobile device and you can start living a good life from the privacy of your home or anywhere. Visit our blog for more information and join our community of over 200,000 members and take yoga anywhere. 

YogaDownload.com membership options


Donut Judge Me


Try Yoga to improve your health and fitness

What is Yoga?

Yoga has become one of the most popular workout for those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home, gym studio or in a classroom. It is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a usual fitness workout.  Yoga is a philosophy, a passion and a way of life for many people involved in it. You may doing yoga for the exercise, but soon find yourself wrapped in this philosophy and spirituality that Yoga brings along with it. For more information visit everything yoga

Yoga for Healing


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Founded in Manchester, Progress Gym Wear is a clothing brand like no other.

Even the name 'Progress', which is something everyone who has ever stepped foot in a gym can relate to.

Our vision at Progress is to create high-quality, high-performance clothing that can be worn both in and out of the gym and that will inspire you and others to continue on your journey and keep making progress.

Every item we sell was designed in the UK and is completely original. We're as passionate about our products as we are our customers.

Our products are now being recognised worldwide by young, fit, trendsetters who we're proud to call our Progress family. From the second you get your first Progress product, you become part of the family too.

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Hydrate Your Body

Hydration Before and after exercise

Water is vital for your life. Without water it could result into death. Lack of enough water could distort your body’s functioning making you feel unwell. You lose water whenever the body is getting rid of waste. This could be through breathing, sweating, urine or faeces. When you are exercising, all the above processes will speed up resulting into the need for more water. This is why it is essential to hydrate before and after exercise.

Importance of water in the body

According to Margot Rutigliano, water helps with transportation of food nutrients and oxygen to body parts such as muscles and carry away waste from them.

Chemical reactions in the body take place with the help of water for example digestion of food in the stomach.

Water helps to lubricate body parts for example the joints during exercise and eyes.

Water acts as a coolant therefore regulating body temperature.

Water also contains minerals such as magnesium which are essential for body functions.

How much water do you need?

The amount of water you need will be determined by a number of factors such as the weather conditions, level of physical activity and your body size. You need about 30 – 50 ml of water per 1 kg of your body’s weight.

You can get water into your body by eating healthy foods such as vegetables or drink it directly from a bottle.

How to know that you are hydrated?

The colour of urine and level of thirst will determine the amount of hydration in the body.

Colourless urine to pale gold means that you are hydrated. Brown coloured urine is an indicator of dehydration.

How to hydrate before and after workouts

Determine your body weight and drink accordingly.

Drink about 1 litre of water before intense exercise.

Drink another cup of water during exercise. You can carry this in a bottle and drink every 15 minutes. Add some electrolytes as needed.

Drink some water with a mix of protein and carbohydrates after exercise for recovery, about 30g of carbs and 15g of protein.

Knee Compression Sleeves

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ActiveGear believe in the power of movement. That's why we believe that every person should be free to move, exercise, and enjoy life - without restriction. ActiveGear knee sleeves are designed to give your joints the comfort and support they need - whether you're lifting weights or walking to work. They're the everyday solution to pain and discomfort in the lower body, using scientific research to offer practitioner-approved graduated therapy to the knee and surrounding muscles. The ActiveGear knee compression sleeve is designed to protect your knees so you have complete freedom of movement.Why the ActiveGear Fabric Knee Support?ActiveGear knee braces are manufactured from medical-grade materials. A clever anti-slip silicone gel ensures your knee sleeves stay in place throughout the most strenuous activity. The main body is a breathable mesh of heavy-duty latex and nylon which draws sweat and moisture away from the skin and supports the patella. Each knee compression sleeve is fully machine-washable and available in a range of sizes for 24-hour comfort.All physical activity puts your knees under stress. Impact sports like weightlifting, CrossFit or similar, create incredible tension, which can be alleviated by a knee brace. The ActiveGear compression knee sleeve offers support, and increases blood and oxygen flow, enhancing performance and recovery. When it comes to knee sleeves CrossFit athletes can wear these knee braces all day to reduce pain and swelling not only during but also after activity.


Low Sugar Drinks

Recommended Soft Drinks

As the nation faces a challenge of fighting obesity in both children and  adults. Below is a list of soft drinks recommended for drinking.

  • 7 up Free - Lemon and lime fizzy drink
  • Britvic Indian Tonic water
  • J2O -The nations favourite adult drink with low sugar and great taste
  • J2O Spritz -Sparkling low sugar juice drink
  • Pepsi Max- A global cola drink more preferred to coke zero with no added sugar and perfect for everyone.
  • Purdeys -Contains no added sugar, free from artificial colours, flavourings, sweeteners and preservatives. Made with naturally occuring sugar
  • Robinsons- Contains no added sugar, no artificial colours or flavourings and the 2nd most consumend drink in the United Kingdom
  • Robinson fruit Shoot - Made with 100% naturally sourced ingredients with a great balance of juice and water both at 50%.  Can be sold in schools across the UK.
  • Tango Sugar Free- Tango apple has small amount of natural sugar for a good taste. Contains low calories with only 18 calories in each serving.
  • Whites Premium Lemonade - Sugar Free with only 9 calories in each serving.

Drinks To Avoid

Regular Pepsi - A 16oz glass of regular pepsi contains 12 cubes of sugar(192) calories. These are more than the recommended daily intake for adults. 

For more info, visit CGA and Britvic 

Want to start a blog?

By visiting this website, you now have an idea of what a blog is. Today you will learn about blogs and bloggers.

What is a blog and who is a blogger?

A blog is a website like this one which is updated on a timely basis with any type of content like photos, text and videos. On a blog, you can express your opinions or interests depending on what the blog is about. Most blogs are created by individuals although there are many others which are run by a team for example a magazine blog. Most of these blogs reflect the character, interest or personality of the creator. People who write blogs are called bloggers and there are millions of bloggers out there from all ages and walks of life.

Why do people Blog?

People blog to talk about issues, share knowledge and experiences, as hobby, create a community or be part of it, career objectives and keep in touch with friends and family. Whatever the reason for blogging, you need to be passionate about what you blog.

You can also blog for money for example advertising and selling products on the blog however monetising your blog will take some time. You can blog about just anything you like, the imagination is limitless.

When you read so many blogs, you can learn about many things. It can be hard to keep up with a large number of blogs to read. To make it easy to read many blogs and stay updated, you can subscribe to these blogs using RSS feeds. When you subscribe to your favourite blogs, it keeps you updated, saves time and you get feeds from interesting blogs.

Example of RSS reader include FeedlyFeedspotThe Old Reader. These are easy to use and you can easily subscribe to blogs.

You can also subscribe to a major blogs on a smartphone or tablet using RSS feeds from news reader apps such as Flipboard. These are designed for mobile devices.

Choosing a blog service for your blog?

After you have designed your blog, you need to choose a blog service. This will help you to edit, create, update and maintain the blog, host the blog and store its data. You can employ a traditional service or opt for a microblog.

Traditional services include Wordpress and BloggerWordPress is the most popular traditional blogging service.

 The most popular microblogging services include TumblrPinterest and Twitter. Other sites include Facebook, Instagram and any other social network.

The difference between Traditional blogging services and Microblogs is that Traditional services offer more options for creating, editing, updating and posting content while the functionality of the microblogs is limited. The choice is yours.

That’s all I have to say about blogging. Come back regularly to this site to read more interesting topics.

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Get These active Knee Support for your workout


Knee Compression Sleeve - $9.95

ActiveGear believe in the power of movement. That's why we believe that every person should be free to move, exercise, and enjoy life - without restriction. ActiveGear knee sleeves are designed to give your joints the comfort and support they need…

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Get The best body of your life in 12 Weeks

12 weeks fitness workout

A complete 12-week video fitness program with 4 highly effective workouts per week to build your strength, burn fat and get you in the best shape of your life

BTX workout routines, exercise technique videos and structured training plans that help you to achieve your goals

284+ challenging …

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