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Blog posts January 2019

Hydrate Your Body

Hydration Before and after exercise

Water is vital for your life. Without water it could result into death. Lack of enough water could distort your body’s functioning making you feel unwell. You lose water whenever the body is getting rid of waste. This could be through breathing, sweating, urine o…

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Get Your Progress Gym Wear Here

The Latest In Gym Fashion

Founded in Manchester, Progress Gym Wear is a clothing brand like no other.

Even the name 'Progress', which is something everyone who has ever stepped foot in a gym can relate to.

Our vision at Progress is to create high-quality, high-performance clothing that can be…

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Start a Blog

By visiting this website, you now have an idea of what a blog is. Today you will learn about blogs and bloggers.

What is a blog and who is a blogger?

A blog is a website like this one which is updated on a timely basis with any type of content like photos, text and videos. On a blog, you can exp…

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low sugar Drinks

Recommended Soft Drinks

As the nation faces a challenge of fighting obesity in both children and  adults. Below is a list of soft drinks recommended for drinking.

  • 7 up Free - Lemon and lime fizzy drink
  • Britvic Indian Tonic water
  • J2O -The nations favourite adult drink with low sugar and great …

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