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Blog posts : "fitness"

Stay Active And Fit By Walking Daily

If you can walk more than 10,000 steps a day, that is a great exercise for the body. This will greatly benefit your health by burning more calories. If you can walk more than 10,000 steps each day, that is 5 miles or more of walking and running distance covered. This is also approximately equal to…

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Find Friends To Workout With

Friends can provide you with motivation when you find it hard to go to the gym. There are some days when you feel like you don’t want to go to the gym. Some other days you feel like you have to quit. A friend will help encourage you to go to the gym.

You will have fun when you exercise with…

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Never Skip Breakfast

They say, breakfast is the most important meal of the day, indeed there are so many benefits of not skipping this meal. Much as it is important to have breakfast, you should eat your breakfast at the right time. Have your breakfast within an hour or two of waking up. Breakfast is important in mainta…

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Fibre

What is Fibre?

Why do you need fibre?

Where do you get fibre?

Your digestive system needs to be kept healthy at all times. Fibre is found in food obtained from plants. It is essential for keeping a healthy digestive system.

Fibre is grouped into two main types called soluble fibre and insolubl…

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Why You Should Drink Sports Water

I recently published an article about the essential B vitamins you need in your body. Vitamins are vital for our body’s normal functions, the body cannot make B vitamins or other vitamins in general. For this reason, daily B vitamin intake is important. There are many foods which contain B vitam…

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What are B Vitamins And Where To Find Them

 

What are B Vitamins?

You have probably heard of these from your nutritionist, at the gym or fitness magazine. B vitamins play an important role in a number of metabolic processes taking place in our bodies- including the release of energy from the food we eat and maintaining the proper function…

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