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Health And Fitness Lifestyle 

Never Skip Breakfast

They say, breakfast is the most important meal of the day, indeed there are so many benefits of not skipping this meal. Much as it is important to have breakfast, you should eat your breakfast at the right time. Have your breakfast within an hour or two of waking up. Breakfast is important in maintaining a healthy body and its weight. When you fall asleep, the body becomes inactive and lowers its rate of metabolism. When you wake up, the body’s metabolism will increase therefore if you don’t eat your breakfast as soon as possible, your body will feel starved. If you eat your breakfast within the shortest time from waking up, your metabolism will increase rapidly and you will burn fat. For this reason, breakfast is an important meal for weight loss. Try to wake up early so that you can prepare your breakfast in the shortest time possible. Most people are able to make and have a healthy breakfast in under 15 minutes. There are many types of healthy breakfast you can have. This will depend on your idea of a healthy breakfast. If you want to lose weight quickly, I recommend porridge for breakfast. Any type of porridge will do. The most common type of porridge is oats. If you carry out more research, you will find out about other types of porridge you can have such as soya. You can eat your porridge with your favorite fruit such as berries. Stay healthy and don’t skip breakfast.

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