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Stay Active And Fit By Walking Daily

If you can walk more than 10,000 steps a day, that is a great exercise for the body. This will greatly benefit your health by burning more calories. If you can walk more than 10,000 steps each day, that is 5 miles or more of walking and running distance covered. This is also approximately equal to spending half an hour on the treadmill. The result is that you will burn at least 500 calories.

You are likely no to reach 10,000 steps by walking every day but experts say this is a great number to achieve. You need to put in a lot of effort in order to reach this number of steps or more. It is not impossible to achieve on a daily basis. All you need to do is change your lifestyle to become more active. You can try walking to work or in the park.

Today, we have a number of apps and gadgets which can help you to track your steps. This is a great way to monitor your fitness level. Wearable technology such as Fitbit can monitor your steps and activity by understanding your forward, upward and downward motion. Whether you are walking in your house, going up the stairs, or walking to a bus stop, this device will accurately count the number of steps, distance covered and calories burned. If you can increase the number of steps every day, you will stay healthier and live a longer life.  You will reduce the risk of heart disease and diabetes. There are so many benefits to walking every day.

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