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What are B Vitamins And Where To Find Them

What are B Vitamins?

You have probably heard of these from your nutritionist, at the gym or fitness magazine. B vitamins play an important role in a number of metabolic processes taking place in our bodies- including the release of energy from the food we eat and maintaining proper functioning of our body’s immune system.

The body cannot create B vitamins itself therefore we have to get them through diet. Like any other vitamins, we only require small quantities of B vitamins. You can get these by eating a healthy balanced diet which is varied. Deficiency from B vitamins can impact severely on your health.

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