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Blog posts : "diet"

Never Skip Breakfast

They say, breakfast is the most important meal of the day, indeed there are so many benefits of not skipping this meal. Much as it is important to have breakfast, you should eat your breakfast at the right time. Have your breakfast within an hour or two of waking up. Breakfast is important in mainta…

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What are B Vitamins And Where To Find Them

What are B Vitamins?

You have probably heard of these from your nutritionist, at the gym or fitness magazine. B vitamins play an important role in a number of metabolic processes taking place in our bodies- including the release of energy from the food we eat and maintaining proper functionin…

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