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Blog posts : "healthy eating"

The Rise of Diet Trends

Are the striking weight loss claims by these trends true?

Diets trends have increased in popularity and many have endorsements from celebrities. All these diet trends have one on two things in common. They make working claims that haven't been backed by clear and true scientific evidence. They ar…

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What are B Vitamins And Where To Find Them

What are B Vitamins?

You have probably heard of these from your nutritionist, at the gym or fitness magazine. B vitamins play an important role in a number of metabolic processes taking place in our bodies- including the release of energy from the food we eat and maintaining proper functionin…

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